Pumpkin seeds in bowl

Simple Sweet & Spicy Pumpkin Seeds

Just before Halloween, a few friends and I got together for a pumpkin carving party.  I hadn’t carved a pumpkin in years, and some of them had never carved one!  Thus, it was great fun for us all to go pick out our pumpkins, bring them back, scoop out the goopy insides, and carve faces into the sides.  We all did pretty traditional jack-o-lantern faces, and I think they turned out really well for novices!  In the end, we had five pumpkins carved, but also large amount of stringy material and seeds from five pumpkins lying around.  After our party was over, I sorted through the insides and picked out most of the seeds – of which there were a lot!

Jack-o-lanterns

The jack-o-lanterns my friends and I carved

I didn’t want to throw out the seeds, even though I wasn’t really sure what to do with them!  I did some research, and found that although pumpkin seeds (like most nuts and seeds) are high in calories, they are packed full of essential vitamins and minerals and mono-unsaturated fatty acids (the good kind of fat that helps lower bad cholesterol).  Thus, I was set on finding a frugal, easy, yummy way to prepare them them.

After combing through multiple pumpkin seed recipes online, I combined elements found in many of them to create this recipe.  It is probably one of the easiest recipes I have ever made!  It only takes 3 ingredients besides the seeds themselves: sugar, salt, and pepper.  Almost everyone is guaranteed to have those ingredients, and they are all cheap to buy.   Whether you have leftover seeds from carving a jack-o-lantern or seeds from a pumpkin bought to make a pie, this recipe is a perfect choice for you!  Eaten in moderation, these pumpkin seeds are both nutritious and delicious, and quick and frugal to make!  Enjoy!

Simple Sweet & Spicy Pumpkin Seeds

You will need:

  • 2 cups fresh pumpkin seeds
  • 1/4 c. sugar
  • 1 tsp. pepper
  • 1/2 tsp. salt
  • Medium mixing bowl
  • Baking sheet

(Click here for the printable version of this recipe!)

First, gather your ingredients together.  Preheat the oven to 375°, and move a rack in the oven to the topmost position.

Pumpkin seeds ingredients

Add the pumpkin seeds to the mixing bowl.  Try to get out as much of the orange stringy stuff as possible, but if a few strings remain that’s okay.  Add the sugar, pepper, and salt to the bowl.

Pumpkin seeds with spices

Mix the seeds with the other ingredients well, until the seeds are well coated.

Pumpkin seeds mixed

Place the coated seeds on a baking sheet in as much of a single layer as possible.  (If you want, you can line the baking sheet with foil first – it makes cleanup a lot easier!)

Pumpkin seeds uncooked

Place the seeds on the top rack of the oven and bake for 15 minutes, or until the seeds turn golden brown. Check them carefully as the time nears 15 minutes – you don’t want to overcook them at all or they’ll taste burned!

Pumpkin seeds cooked

Let cool 10 minutes, then remove the seeds and place them in a sealed container.  (They will stick to the pan or foil, so you will have to pry them off!)  These will last for a couple weeks on the counter in a sealed container, just as sticky and delicious as ever!

Pumpkin seeds in bowl

Enjoy this super simple toasted pumpkin seed recipe, and let me know how you liked it in the comments below!

Served vegetables

Garlic Roasted Broccoli and Cauliflower

I’ll admit right up front: I don’t like vegetables.  Oh, I’ve always liked them if they were in something, like soups or casseroles, but a serving of plain vegetables on the plate by themselves?  Forget it.  However, vegetables are so healthy that I was determined to find a way to prepare them tastily.

When I first found a recipe for roasted vegetables, I thought, why not try it?  I wasn’t optimistic that I would like them, but I was willing to give it a try.  After I made my first batch of roasted broccoli, I was shocked!  I loved it!  I had never loved any vegetable before, but this recipe turned broccoli from a mushy green tree to be choked down into a crispy morsel to be savored.  And the recipe is so easy and quick to make, it’s almost unbelievable that the vegetables can taste this good!

The following is a very basic recipe for roasted broccoli and cauliflower.  You can roast other vegetables too, of course – I have also tried asparagus, beets, carrots, and potatoes, all with fantastic results.  However, broccoli and cauliflower are still my favorite roasted vegetables, and are thus the focus of this post.  This method of preparing vegetables is perfect for kids and those who don’t usually like vegetables, as the flavor changes so much that it is hardly recognizable as being the same plant.  Enjoy this simple, healthy, frugal, and most of all delicious recipe!

Garlic Roasted Broccoli and Cauliflower

You will need:

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 tbsp. olive oil
  • 2 tsp. salt
  • 1/2 tsp. pepper
  • 1 1/2 tsp. garlic powder
  • Large bowl
  • Baking sheet

(Click here for the printable PDF version of this recipe!)

First of all, gather your ingredients and preheat the oven to 400°.  Move a rack in the oven to the topmost shelf in the oven.

Ingredients for roasted vegetables

Place the broccoli and cauliflower in a large bowl, then drizzle the olive oil, salt, pepper, and garlic powder over the veggies.  Toss well so that the vegetables get totally coated with the oil and spices.

Vegetables in bowl

Place the broccoli and cauliflower on the baking sheet in a single layer, separating the vegetables from each other as best you can.

Vegetables before roasting

Place the baking sheet on the top rack of the oven, and bake for 8 minutes.  Take the pan out of the oven and flip the veggies to the other side, then place back in and cook for an additional 8 minutes or until the veggies are crispy and browned.

Vegetables after roasting

Serve right away!  The roasted veggies taste best right out of the oven, and will get soft and cold if they are out of the oven too long.

Served vegetables

Enjoy this delicious way to eat vegetables that everyone is guaranteed to like!  If you try this recipe, let me know in the comments below!